Downloadable programs are available:

Powercore 360 Programs are designed for use with the PC360 Advanced Training System. These programs are age-specific and appropriate using body weight, PC360 harnesses, resistance bands and other equipment to improve mechanics, increase strength, power & speed.

Baseball

Power Hitting:

Objectives:

This 30-day program focuses on the proper use of the feet, legs, hips, core, shoulders, arms & hands to develop proper power hitting mechanics. Hitters will quickly build age-appropriate strength, power and speed while they perform power hitting movements and then they immediately hit balls off tees and off soft-toss. Using a measurement tool such as the Diamond Kinetics Swing Tracker (not included) will show measureable improvements in hitting power, bat speed, quickness and control in every PC360 Power Hitting Session.

• 9-11 Year Old - Level 1 ($19.99)
• 12-14 Year Old - Level 1 ($19.99)
• 15-18+ - Level 1 ($19.99)

Arm Care, Core Strength & Arm Velocity:

Objectives:

This 30-day program focuses on the proper use of the feet, legs, hips, core, shoulders, arms & hands to develop proper power throwing mechanics. Pitchers & throwers will quickly build age-appropriate strength, power and speed while they perform proper throwing & pitching movements and as they learn how to move all parts of the body to safely increase throwing/pitching velocity.

• 12-14 Year Old - Level 1 ($19.99)
• 15-18+ - Level 1 ($19.99)